In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated there is 3.23 g of Ash.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated are listed below.

Water	71.07 g	71.07	g
Energy (calorie)	149 kcal	149	kcal
Energy (joule)	624 kJ	624	kJ
Protein	13.69 g	13.69	g
Total lipid (fat)	9.29 g	9.29	g
Ash	3.23 g	3.23	g
Carbohydrate, by difference	2.72 g	2.72	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.85 g	0.85	g
Sucrose	0 g	0	g
Glucose (dextrose)	0.85 g	0.85	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	1.39 mg	1.39	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	213 mg	213	mg
Potassium, K	205 mg	205	mg
Sodium, Na	1099 mg	1099	mg
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.132 mg	0.132	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	13.3 µg	13.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.402 mg	0.402	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	4.177 mg	4.177	mg
Pantothenic acid	0.382 mg	0.382	mg
Vitamin B-6	0.342 mg	0.342	mg
Folate, total	1 µg	1	µg
Folic acid	0 µg	0	µg
Folate, food	1 µg	1	µg
Folate, DFE	1 µg	1	µg
Choline, total	68.1 mg	68.1	mg
Betaine	2.9 mg	2.9	mg
Vitamin B-12	0.46 µg	0.46	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	10 µg	10	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	33 IU	33	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.05 mg	0.05	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	3.076 g	3.076	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.108 g	0.108	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.953 g	1.953	g
17:0 heptadecanoic, margaric fatty acid	0.024 g	0.024	g
18:0 octadecanoic, stearic fatty acid	0.962 g	0.962	g
20:0 eicosanoic, arachidic fatty acid	0.014 g	0.014	g
22:0 saturated fatty acid	0.014 g	0.014	g
Fatty acids, total monounsaturated	4.212 g	4.212	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.213 g	0.213	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.934 g	3.934	g
20:1 eicosenoic, gadoleic	0.065 g	0.065	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.25 g	1.25	g
18:2 undifferentiated	1.091 g	1.091	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.045 g	0.045	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.046 g	0.046	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.068	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.072 g	0.072	g
Cholesterol	50 mg	50	mg
Tryptophan	0.127 g	0.127	g
Threonine	0.608 g	0.608	g
Isoleucine	0.614 g	0.614	g
Leucine	1.09 g	1.09	g
Lysine	1.146 g	1.146	g
Methionine	0.324 g	0.324	g
Cystine	0.154 g	0.154	g
Phenylalanine	0.545 g	0.545	g

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated